When eating out, do you eat with gusto or with a wince because you know you are breaking some dietary rule? Everything looks delicious, but some foods are healthier than others –so which meals should you choose? The homework has been done for you. Buddy Chatham, owner of and trainer at the Fit Physique Gym has been checking out Salisbury’s restaurants and posting his findings on his website. Go to www.fitphysiquegym.com and click on the Healthy Eating tab at the top of the Home page. There is a lot of good information there.

Buddy has been to many of the popular restaurants around town and since he is a trainer, his tastes run more to disciplined dining rather than “breaking the rules feasting.” But that doesn’t mean he sacrifices flavor. He’s eating well, just healthier. So check out his recommendations.

And those of you who are new to the area, his recommendations may help you with your choice of restaurants when dining out. The locally owned restaurants are a delight and Buddy is here to advise you.

Life is good and getting better!